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Radishes, oriental, raw

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins0.6 gr.1.3 %
Water94.6 gr.0 %
Carbohydrates4.1 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.51.6
Fibre6.44.2
Energy Distribution76.6
Energy DRI0.80.7
Protein Quality71.4
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine31 mg.
Lysine30 mg.
Valine28 mg.
Isoleucine26 mg.
Threonine25 mg.
Phenylananine20 mg.
Methionine6 mg.
Tryptophan3 mg.
Glutamate113 mg.
Aspartate41 mg.
Arginine35 mg.
Glycine19 mg.
Alanine19 mg.
Serine18 mg.
Proline15 mg.
Histidine11 mg.
Tyrosine11 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Potassium227 mg.4.83%
Calcium27 mg.1.8%
Phosphorus23 mg.1.84%
Sodium21 mg.1.05%
Magnesium16 mg.3.2%
Iron0.4 mg.1.33%
Zinc0.15 mg.0.6%
Copper0.115 mg.2.88%
Manganese0.038 mg.0.76%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Choline (total)7.3 mg.1.33%
Niacin0.2 mg.1.43%
Pantothenic acid0.138 mg.2.76%
Pyridoxine0.046 mg.1.92%
Folate, DFE28 ug.7%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Riboflavin0.02 mg.1.82%
Thiamin0.02 mg.1.82%
Phylloquinone0.3 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid26 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:3 fatty acid29 mg
18:2 fatty acid16 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated45 mg