Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 34 kcal | 0 % |
Proteins | 1.3 gr. | 2.8 % |
Water | 90.1 gr. | 0 % |
Carbohydrates | 7.7 gr. | -- |
Sugars | 6.1 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.9 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.1 | 2.2 |
Fibre | 7.6 | 5 |
Energy Distribution | 68 | |
Energy DRI | 1.5 | 1.3 |
Protein Quality | 51.3 | |
Protein DRI | 2.8 | 2.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.8 | |
Vitamin DRI | 2.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 46 mg. |
Valine | 45 mg. |
Isoleucine | 38 mg. |
Lysine | 34 mg. |
Threonine | 32 mg. |
Phenylananine | 18 mg. |
Tryptophan | 12 mg. |
Methionine | 10 mg. |
Glutamate | 292 mg. |
Aspartate | 86 mg. |
Alanine | 54 mg. |
Serine | 43 mg. |
Tyrosine | 35 mg. |
Arginine | 30 mg. |
Proline | 27 mg. |
Glycine | 27 mg. |
Histidine | 21 mg. |
Cysteine | 7 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 182 mg. | 3.87% |
Sodium | 83 mg. | 4.15% |
Phosphorus | 14 mg. | 1.12% |
Calcium | 14 mg. | 0.93% |
Magnesium | 14 mg. | 2.8% |
Iron | 0.32 mg. | 1.07% |
Zinc | 0.12 mg. | 0.48% |
Copper | 0.07 mg. | 1.75% |
Selenium | 0.1 ug. | 0.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 4.8 mg. | 0.87% |
Ascorbic acid | 2.4 mg. | 1.6% |
Niacin | 0.132 mg. | 0.94% |
Pantothenic acid | 0.1 mg. | 2% |
Riboflavin | 0.043 mg. | 3.91% |
Folate (total) | 31 ug. | 7.75% |
Folate, food | 31 ug. | 7.75% |
Folate, DFE | 31 ug. | 7.75% |
Alpha-tocopherol | 0.03 mg. | 0.06% |
Pyridoxine | 0.024 mg. | 1% |
Thiamin | 0.011 mg. | 1% |
Phylloquinone | 0.2 ug. | 0.17% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.02 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 16 mg |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Miristic Acid | 0 mg | |
Estearic Acid | 0 mg | |
Total Saturated | 16 mg | |
Monounsaturated | Oleic acid | 19 mg |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 19 mg | |
Polyunsaturated | 18:2 fatty acid | 33 mg |
18:3 fatty acid | 3 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 36 mg |