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Cooked boiled drained Unsalted

Purslane, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins1.5 gr.3.2 %
Water93.5 gr.0 %
Carbohydrates3.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total2.91.3
Fibre00
Energy Distribution12.3
Energy DRI0.80.7
Protein Quality64.4
Protein DRI3.22.7
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine91 mg.
Valine72 mg.
Lysine65 mg.
Phenylananine58 mg.
Isoleucine53 mg.
Threonine50 mg.
Tryptophan16 mg.
Methionine14 mg.
Glutamate219 mg.
Aspartate77 mg.
Proline70 mg.
Alanine57 mg.
Arginine57 mg.
Glycine46 mg.
Serine45 mg.
Tyrosine24 mg.
Histidine23 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium488 mg.10.38%
Calcium78 mg.5.2%
Magnesium67 mg.13.4%
Sodium44 mg.2.2%
Phosphorus37 mg.2.96%
Iron0.77 mg.2.57%
Manganese0.307 mg.6.14%
Zinc0.17 mg.0.68%
Copper0.114 mg.2.85%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid10.5 mg.7%
Niacin0.46 mg.3.29%
Riboflavin0.09 mg.8.18%
Pyridoxine0.07 mg.2.92%
Pantothenic acid0.036 mg.0.72%
Thiamin0.031 mg.2.82%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount