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Purslane, raw

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1.3 gr.2.8 %
Water93.9 gr.0 %
Carbohydrates3.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.51.4
Fibre00
Energy Distribution0
Energy DRI0.70.6
Protein Quality64.6
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine80 mg.
Valine63 mg.
Lysine57 mg.
Phenylananine51 mg.
Isoleucine47 mg.
Threonine44 mg.
Tryptophan14 mg.
Methionine12 mg.
Glutamate191 mg.
Aspartate68 mg.
Proline61 mg.
Alanine50 mg.
Arginine50 mg.
Glycine40 mg.
Serine39 mg.
Tyrosine21 mg.
Histidine20 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Potassium494 mg.10.51%
Magnesium68 mg.13.6%
Calcium65 mg.4.33%
Sodium45 mg.2.25%
Phosphorus44 mg.3.52%
Iron1.99 mg.6.63%
Manganese0.303 mg.6.06%
Zinc0.17 mg.0.68%
Copper0.113 mg.2.83%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Choline (total)12.8 mg.2.33%
Niacin0.48 mg.3.43%
Riboflavin0.112 mg.10.18%
Pyridoxine0.073 mg.3.04%
Thiamin0.047 mg.4.27%
Pantothenic acid0.036 mg.0.72%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folate, DFE12 ug.3%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount