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Canned Unsalted

Pumpkin, canned, without salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins1.1 gr.2.4 %
Water90 gr.0 %
Carbohydrates8.1 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.42.4
Fibre11.67.6
Energy Distribution91.9
Energy DRI1.51.3
Protein Quality54.5
Protein DRI2.42
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI3.1
Aminoacids
NameAmount
Lysine60 mg.
Leucine51 mg.
Valine38 mg.
Phenylananine35 mg.
Isoleucine34 mg.
Threonine32 mg.
Tryptophan13 mg.
Methionine12 mg.
Glutamate202 mg.
Aspartate112 mg.
Arginine59 mg.
Serine48 mg.
Tyrosine46 mg.
Alanine31 mg.
Proline29 mg.
Glycine29 mg.
Histidine17 mg.
Cysteine3 mg.
Minerals
NameAmount% DRI
Potassium206 mg.4.38%
Phosphorus35 mg.2.8%
Calcium26 mg.1.73%
Magnesium23 mg.4.6%
Sodium5 mg.0.25%
Iron1.39 mg.4.63%
Zinc0.17 mg.0.68%
Manganese0.149 mg.2.98%
Copper0.107 mg.2.68%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)9.8 mg.1.78%
Ascorbic acid4.2 mg.2.8%
Alpha-tocopherol1.06 mg.2.12%
Pantothenic acid0.4 mg.8%
Niacin0.367 mg.2.62%
Pyridoxine0.056 mg.2.33%
Riboflavin0.054 mg.4.91%
Thiamin0.024 mg.2.18%
Phylloquinone16 ug.13.33%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta6.94 ug.
Caroten, alfa4.8 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Miristic Acid18 mg
Estearic Acid8 mg
Lauric Acid3 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.146 gr
MonounsaturatedOleic acid18 mg
Palmitoleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated37 mg
Polyunsaturated18:3 fatty acid8 mg
18:2 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated15 mg