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pumpkin.png
Cooked boiled drained Unsalted

Pumpkin leaves, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins2.7 gr.5.9 %
Water92.5 gr.0 %
Carbohydrates3.4 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total7.93.4
Fibre10.87.1
Energy Distribution30.7
Energy DRI0.90.8
Protein Quality100
Protein DRI5.94.9
Sugars0
EFA0
Mineral DRI5
Vitamin DRI9.3
Aminoacids
NameAmount
Leucine274 mg.
Lysine173 mg.
Valine157 mg.
Phenylananine148 mg.
Threonine135 mg.
Isoleucine135 mg.
Methionine47 mg.
Tryptophan35 mg.
Arginine187 mg.
Tyrosine135 mg.
Histidine44 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Potassium438 mg.9.32%
Phosphorus79 mg.6.32%
Calcium43 mg.2.87%
Magnesium38 mg.7.6%
Sodium8 mg.0.4%
Iron3.2 mg.10.67%
Manganese0.355 mg.7.1%
Zinc0.2 mg.0.8%
Copper0.133 mg.3.33%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)21 mg.3.82%
Ascorbic acid1 mg.0.67%
Alpha-tocopherol0.96 mg.1.92%
Niacin0.85 mg.6.07%
Pyridoxine0.196 mg.8.17%
Riboflavin0.136 mg.12.36%
Phylloquinone108 ug.90%
Thiamin0.068 mg.6.18%
Pantothenic acid0.042 mg.0.84%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.75 ug.
Caroten, beta0.96 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid80 mg
Miristic Acid14 mg
Estearic Acid6 mg
Lauric Acid2 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.114 gr
MonounsaturatedPalmitoleic acid14 mg
Oleic acid14 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated29 mg
Polyunsaturated18:3 fatty acid6 mg
18:2 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated12 mg