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Pumpkin leaves, raw

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins3.2 gr.6.8 %
Water92.9 gr.0 %
Carbohydrates2.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total3.82.1
Fibre00
Energy Distribution12.2
Energy DRI0.80.7
Protein Quality100
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI5.4
Aminoacids
NameAmount
Leucine318 mg.
Lysine200 mg.
Valine181 mg.
Phenylananine171 mg.
Threonine156 mg.
Isoleucine156 mg.
Methionine54 mg.
Tryptophan41 mg.
Arginine217 mg.
Tyrosine156 mg.
Histidine50 mg.
Cysteine32 mg.
Minerals
NameAmount% DRI
Potassium436 mg.9.28%
Phosphorus104 mg.8.32%
Calcium39 mg.2.6%
Magnesium38 mg.7.6%
Sodium11 mg.0.55%
Iron2.22 mg.7.4%
Manganese0.355 mg.7.1%
Zinc0.2 mg.0.8%
Copper0.133 mg.3.33%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid11 mg.7.33%
Niacin0.92 mg.6.57%
Pyridoxine0.207 mg.8.63%
Riboflavin0.128 mg.11.64%
Thiamin0.094 mg.8.55%
Pantothenic acid0.042 mg.0.84%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Miristic Acid26 mg
Estearic Acid11 mg
Lauric Acid4 mg
Total Saturated0.207 gr
MonounsaturatedPalmitoleic acid26 mg
Oleic acid25 mg
Total monounsaturated52 mg
Polyunsaturated18:3 fatty acid12 mg
18:2 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22 mg