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Cooked boiled drained Unsalted

Pumpkin flowers, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins1.1 gr.2.4 %
Water95.2 gr.0 %
Carbohydrates3.3 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.31.5
Fibre3.62.4
Energy Distribution84.5
Energy DRI0.70.6
Protein Quality0
Protein DRI2.41.9
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI3
Minerals
NameAmount% DRI
Potassium106 mg.2.26%
Calcium37 mg.2.47%
Phosphorus34 mg.2.72%
Magnesium25 mg.5%
Sodium6 mg.0.3%
Iron0.88 mg.2.93%
Copper0.1 mg.2.5%
Zinc0.1 mg.0.4%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)13.4 mg.2.44%
Ascorbic acid5 mg.3.33%
Niacin0.31 mg.2.21%
Pyridoxine0.05 mg.2.08%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Alpha-tocopherol0.04 mg.0.08%
Riboflavin0.032 mg.2.91%
Thiamin0.018 mg.1.64%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta1.04 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Miristic Acid5 mg
Estearic Acid2 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated41 mg
MonounsaturatedPalmitoleic acid5 mg
Oleic acid5 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid2 mg
18:2 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4 mg