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Pumpkin flowers, raw

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins1 gr.2.2 %
Water95.2 gr.0 %
Carbohydrates3.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.61.5
Fibre00
Energy Distribution0
Energy DRI0.70.6
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI7.1
Minerals
NameAmount% DRI
Potassium173 mg.3.68%
Phosphorus49 mg.3.92%
Calcium39 mg.2.6%
Magnesium24 mg.4.8%
Sodium5 mg.0.25%
Iron0.7 mg.2.33%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid28 mg.18.67%
Niacin0.69 mg.4.93%
Riboflavin0.075 mg.6.82%
Folate, DFE59 ug.14.75%
Folate, food59 ug.14.75%
Folate (total)59 ug.14.75%
Thiamin0.042 mg.3.82%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid26 mg
Miristic Acid5 mg
Estearic Acid2 mg
Lauric Acid1 mg
Total Saturated36 mg
MonounsaturatedPalmitoleic acid5 mg
Oleic acid4 mg
Total monounsaturated9 mg
Polyunsaturated18:3 fatty acid2 mg
18:2 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4 mg