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potato home-style/ home-prepared

Potato salad, home-prepared

Macronutrients
NameAmount% DRI
Energy143 kcal0 %
Proteins2.7 gr.5.8 %
Water76 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids8.2 gr.--
Scores
WomanMan
Total3.72.9
Fibre5.23.4
Energy Distribution2.7
Energy DRI6.25.5
Protein Quality100
Protein DRI5.84.8
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI4
Aminoacids
NameAmount
Leucine202 mg.
Valine172 mg.
Lysine171 mg.
Isoleucine141 mg.
Phenylananine135 mg.
Threonine116 mg.
Methionine66 mg.
Tryptophan42 mg.
Aspartate425 mg.
Glutamate387 mg.
Serine164 mg.
Arginine152 mg.
Alanine124 mg.
Tyrosine104 mg.
Proline102 mg.
Glycine86 mg.
Histidine62 mg.
Cysteine51 mg.
Minerals
NameAmount% DRI
Sodium529 mg.26.45%
Potassium254 mg.5.4%
Phosphorus52 mg.4.16%
Calcium19 mg.1.27%
Magnesium15 mg.3%
Iron0.65 mg.2.17%
Zinc0.31 mg.1.24%
Copper0.118 mg.2.95%
Manganese0.101 mg.2.02%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Ascorbic acid10 mg.6.67%
Niacin0.89 mg.6.36%
Pantothenic acid0.534 mg.10.68%
Pyridoxine0.141 mg.5.88%
Thiamin0.077 mg.7%
Riboflavin0.06 mg.5.45%
Retinol29 ug.4.14%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.03 gr
Estearic Acid0.37 gr
Miristic Acid13 mg
Lauric Acid11 mg
Capric Acid0 mg
Total Saturated1.429 gr
MonounsaturatedOleic acid2.42 gr
Palmitoleic acid54 mg
Eicosanoic Acid9 mg
Total monounsaturated2.48 gr
Polyunsaturated18:2 fatty acid3.35 gr
18:3 fatty acid0.37 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.737 gr