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french Frozen Cooked fried Salted

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Macronutrients
NameAmount% DRI
Energy152 kcal0 %
Proteins2.6 gr.5.6 %
Water64.9 gr.0 %
Carbohydrates27 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total6.63.8
Fibre10.46.8
Energy Distribution17.2
Energy DRI6.65.8
Protein Quality0
Protein DRI5.64.6
Sugars0
EFA0.7
Mineral DRI5.6
Vitamin DRI6.3
Sugars
NameAmount
Sucrose0.15 gr.
Glucose0.1 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium459 mg.9.77%
Sodium373 mg.18.65%
Phosphorus90 mg.7.2%
Magnesium23 mg.4.6%
Calcium10 mg.0.67%
Iron0.64 mg.2.13%
Zinc0.41 mg.1.64%
Manganese0.189 mg.3.78%
Copper0.095 mg.2.38%
Vitamins
NameAmount% DRI
Ascorbic acid14 mg.9.33%
Niacin2.24 mg.16%
Pantothenic acid0.522 mg.10.44%
Pyridoxine0.192 mg.8%
Thiamin0.132 mg.12%
Alpha-tocopherol0.08 mg.0.16%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Riboflavin0.029 mg.2.64%
Phylloquinone2.3 ug.1.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, delta0.31 mg.
Tocopherol, gamma0.19 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.39 gr
Estearic Acid0.32 gr
Arachidic Acid13 mg
Behenic Acid11 mg
Heptadecanoic Acid4 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Total Saturated0.737 gr
MonounsaturatedOleic acid2.2 gr
Eicosanoic Acid4 mg
Palmitoleic acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.207 gr
Polyunsaturated18:2 fatty acid0.23 gr
Alphalinoleic acid (w3)21 mg
18:3 fatty acid21 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 321 mg
Total Omega 60 mg
Total polyunsaturated0.252 gr