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french Frozen Cooked fried Salted

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins2.2 gr.4.8 %
Water69.3 gr.0 %
Carbohydrates23.5 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total5.73.2
Fibre7.65
Energy Distribution15.9
Energy DRI5.85.1
Protein Quality100
Protein DRI4.83.9
Sugars0
EFA0.5
Mineral DRI4.5
Vitamin DRI6.6
Aminoacids
NameAmount
Lysine129 mg.
Leucine128 mg.
Valine121 mg.
Phenylananine93 mg.
Isoleucine77 mg.
Threonine76 mg.
Methionine35 mg.
Tryptophan19 mg.
Aspartate485 mg.
Glutamate390 mg.
Arginine126 mg.
Serine95 mg.
Alanine89 mg.
Proline80 mg.
Tyrosine74 mg.
Glycine72 mg.
Histidine45 mg.
Cysteine35 mg.
Sugars
NameAmount
Sucrose0.1 gr.
Glucose0.1 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium400 mg.8.51%
Sodium317 mg.15.85%
Phosphorus78 mg.6.24%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Iron0.65 mg.2.17%
Zinc0.36 mg.1.44%
Manganese0.161 mg.3.22%
Copper0.092 mg.2.3%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid18.4 mg.12.27%
Niacin2.005 mg.14.32%
Pantothenic acid0.473 mg.9.46%
Pyridoxine0.168 mg.7%
Thiamin0.098 mg.8.91%
Alpha-tocopherol0.08 mg.0.16%
Riboflavin0.072 mg.6.55%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Phylloquinone1.8 ug.1.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, delta0.26 mg.
Tocopherol, gamma0.15 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Estearic Acid0.3 gr
Behenic Acid13 mg
Arachidic Acid13 mg
Heptadecanoic Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.688 gr
MonounsaturatedOleic acid2 gr
Eicosanoic Acid13 mg
Palmitoleic acid11 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.025 gr
Polyunsaturated18:2 fatty acid0.2 gr
Alphalinoleic acid (w3)17 mg
18:3 fatty acid17 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 317 mg
Total Omega 60 mg
Total polyunsaturated0.218 gr