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french Frozen Cooked fried Unsalted

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins3.6 gr.7.7 %
Water35.4 gr.0 %
Carbohydrates39.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids18.7 gr.--
Scores
WomanMan
Total5.95
Fibre12.88.4
Energy Distribution0
Energy DRI14.512.8
Protein Quality71
Protein DRI7.76.3
Sugars0
EFA0
Mineral DRI7
Vitamin DRI5.5
Aminoacids
NameAmount
Leucine214 mg.
Lysine188 mg.
Valine180 mg.
Threonine161 mg.
Isoleucine153 mg.
Phenylananine152 mg.
Tryptophan48 mg.
Methionine40 mg.
Aspartate821 mg.
Glutamate554 mg.
Arginine168 mg.
Glycine128 mg.
Serine128 mg.
Alanine122 mg.
Proline114 mg.
Tyrosine89 mg.
Histidine60 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Sodium613 mg.30.65%
Potassium539 mg.11.47%
Phosphorus96 mg.7.68%
Magnesium23 mg.4.6%
Calcium12 mg.0.8%
Iron1.66 mg.5.53%
Zinc0.41 mg.1.64%
Manganese0.285 mg.5.7%
Copper0.04 mg.1%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid6.2 mg.4.13%
Niacin2.665 mg.19.04%
Pantothenic acid0.608 mg.12.16%
Pyridoxine0.213 mg.8.88%
Thiamin0.08 mg.7.27%
Riboflavin0.037 mg.3.36%
Folate (total)22 ug.5.5%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.82 gr
Estearic Acid1.27 gr
Miristic Acid76 mg
Total Saturated5.96 gr
MonounsaturatedOleic acid11.32 gr
Palmitoleic acid38 mg
Total monounsaturated11.338 gr
Polyunsaturated18:2 fatty acid1.41 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.405 gr