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french Frozen Cooked fried

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Macronutrients
NameAmount% DRI
Energy153 kcal0 %
Proteins2.4 gr.5.3 %
Water66.8 gr.0 %
Carbohydrates24 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.8 gr.--
Scores
WomanMan
Total4.63.2
Fibre127.9
Energy Distribution5.7
Energy DRI6.75.9
Protein Quality69.4
Protein DRI5.34.3
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine146 mg.
Lysine128 mg.
Valine123 mg.
Threonine110 mg.
Isoleucine104 mg.
Phenylananine103 mg.
Tryptophan33 mg.
Methionine27 mg.
Aspartate560 mg.
Glutamate378 mg.
Arginine115 mg.
Glycine87 mg.
Serine87 mg.
Alanine84 mg.
Proline78 mg.
Tyrosine61 mg.
Histidine41 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Potassium338 mg.7.19%
Phosphorus46 mg.3.68%
Sodium32 mg.1.6%
Magnesium16 mg.3.2%
Calcium7 mg.0.47%
Iron1.05 mg.3.5%
Zinc0.29 mg.1.16%
Manganese0.214 mg.4.28%
Copper0.141 mg.3.53%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid8.4 mg.5.6%
Niacin1.789 mg.12.78%
Pantothenic acid0.54 mg.10.8%
Pyridoxine0.18 mg.7.5%
Thiamin0.099 mg.9%
Riboflavin0.023 mg.2.09%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.35 gr
Estearic Acid0.4 gr
Total Saturated2.743 gr
MonounsaturatedOleic acid2.35 gr
Total monounsaturated2.345 gr
Polyunsaturated18:2 fatty acid0.43 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.433 gr