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Frozen Cooked boiled drained Unsalted

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy65 kcal0 %
Proteins2 gr.4.3 %
Water82.8 gr.0 %
Carbohydrates14.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.31.9
Fibre5.63.7
Energy Distribution0
Energy DRI2.82.5
Protein Quality100
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI3.6
Aminoacids
NameAmount
Lysine120 mg.
Leucine119 mg.
Valine111 mg.
Phenylananine88 mg.
Isoleucine80 mg.
Threonine72 mg.
Tryptophan31 mg.
Methionine31 mg.
Aspartate483 mg.
Glutamate331 mg.
Arginine91 mg.
Serine86 mg.
Tyrosine73 mg.
Proline71 mg.
Alanine61 mg.
Glycine59 mg.
Histidine43 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium287 mg.6.11%
Phosphorus26 mg.2.08%
Sodium20 mg.1%
Magnesium11 mg.2.2%
Calcium7 mg.0.47%
Iron0.84 mg.2.8%
Zinc0.25 mg.1%
Manganese0.185 mg.3.7%
Copper0.078 mg.1.95%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid9.4 mg.6.27%
Niacin1.326 mg.9.47%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.202 mg.8.42%
Thiamin0.102 mg.9.27%
Riboflavin0.025 mg.2.27%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid5 mg
Lauric Acid4 mg
Capric Acid1 mg
Miristic Acid1 mg
Total Saturated34 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid42 mg
18:3 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated56 mg