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Frozen

Potatoes, frozen, whole, unprepared

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins2.4 gr.5.2 %
Water79.3 gr.0 %
Carbohydrates17.5 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total72.2
Fibre4.83.2
Energy Distribution34.8
Energy DRI3.43
Protein Quality100
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI4.4
Aminoacids
NameAmount
Lysine144 mg.
Leucine143 mg.
Valine134 mg.
Phenylananine106 mg.
Isoleucine97 mg.
Threonine86 mg.
Methionine38 mg.
Tryptophan37 mg.
Aspartate581 mg.
Glutamate399 mg.
Arginine109 mg.
Serine103 mg.
Tyrosine88 mg.
Proline86 mg.
Alanine73 mg.
Glycine71 mg.
Histidine52 mg.
Cysteine30 mg.
Minerals
NameAmount% DRI
Potassium346 mg.7.36%
Phosphorus32 mg.2.56%
Sodium25 mg.1.25%
Magnesium13 mg.2.6%
Calcium8 mg.0.53%
Iron1.01 mg.3.37%
Zinc0.3 mg.1.2%
Manganese0.223 mg.4.46%
Copper0.094 mg.2.35%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid14.2 mg.9.47%
Choline (total)12.2 mg.2.22%
Niacin1.68 mg.12%
Pantothenic acid0.374 mg.7.48%
Pyridoxine0.256 mg.10.67%
Thiamin0.154 mg.14%
Riboflavin0.031 mg.2.82%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone1.9 ug.1.58%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid6 mg
Lauric Acid5 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid2 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid50 mg
18:3 fatty acid16 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated67 mg