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Frozen

Potatoes, o'brien, frozen, prepared

Macronutrients
NameAmount% DRI
Energy204 kcal0 %
Proteins2.2 gr.4.8 %
Water62 gr.0 %
Carbohydrates21.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids13.2 gr.--
Scores
WomanMan
Total3.83.3
Fibre6.84.5
Energy Distribution0
Energy DRI8.97.8
Protein Quality100
Protein DRI4.84
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI5.7
Aminoacids
NameAmount
Lysine132 mg.
Leucine131 mg.
Valine120 mg.
Phenylananine95 mg.
Isoleucine89 mg.
Threonine80 mg.
Tryptophan34 mg.
Methionine34 mg.
Aspartate513 mg.
Glutamate368 mg.
Arginine111 mg.
Serine95 mg.
Proline80 mg.
Tyrosine79 mg.
Alanine69 mg.
Glycine68 mg.
Histidine48 mg.
Cysteine30 mg.
Minerals
NameAmount% DRI
Potassium473 mg.10.06%
Phosphorus93 mg.7.44%
Sodium43 mg.2.15%
Magnesium34 mg.6.8%
Calcium20 mg.1.33%
Iron0.96 mg.3.2%
Zinc0.55 mg.2.2%
Copper0.241 mg.6.03%
Manganese0.226 mg.4.52%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid10.4 mg.6.93%
Niacin1.448 mg.10.34%
Pantothenic acid0.732 mg.14.64%
Pyridoxine0.377 mg.15.71%
Riboflavin0.135 mg.12.27%
Thiamin0.052 mg.4.73%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.86 gr
Estearic Acid1.39 gr
Miristic Acid53 mg
Lauric Acid3 mg
Capric Acid1 mg
Total Saturated3.313 gr
MonounsaturatedOleic acid5.82 gr
Palmitoleic acid1 mg
Total monounsaturated5.824 gr
Polyunsaturated18:2 fatty acid3.25 gr
18:3 fatty acid0.22 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.474 gr