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french Frozen Cooked fried Salted

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins2.4 gr.5.2 %
Water63.7 gr.0 %
Carbohydrates26.8 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total5.23.5
Fibre8.85.8
Energy Distribution8.7
Energy DRI7.36.4
Protein Quality100
Protein DRI5.24.3
Sugars0
EFA0.6
Mineral DRI4.7
Vitamin DRI6.2
Aminoacids
NameAmount
Lysine142 mg.
Leucine141 mg.
Valine133 mg.
Phenylananine103 mg.
Threonine84 mg.
Isoleucine84 mg.
Methionine38 mg.
Tryptophan21 mg.
Aspartate534 mg.
Glutamate430 mg.
Arginine139 mg.
Serine105 mg.
Alanine98 mg.
Proline89 mg.
Tyrosine82 mg.
Glycine79 mg.
Histidine49 mg.
Cysteine38 mg.
Sugars
NameAmount
Glucose0.12 gr.
Sucrose0.07 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium409 mg.8.7%
Sodium322 mg.16.1%
Phosphorus90 mg.7.2%
Magnesium21 mg.4.2%
Calcium10 mg.0.67%
Iron0.61 mg.2.03%
Zinc0.36 mg.1.44%
Manganese0.155 mg.3.1%
Copper0.11 mg.2.75%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid17.5 mg.11.67%
Niacin1.97 mg.14.07%
Pantothenic acid0.498 mg.9.96%
Pyridoxine0.17 mg.7.08%
Alpha-tocopherol0.12 mg.0.24%
Thiamin0.09 mg.8.18%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Riboflavin0.034 mg.3.09%
Phylloquinone2.6 ug.2.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, delta0.56 mg.
Tocopherol, gamma0.4 mg.
Luthein+zeaxanthin0.01 ug.
Tocopherol, beta0.01 mg.
Caroten, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.62 gr
Estearic Acid0.49 gr
Arachidic Acid21 mg
Behenic Acid19 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.157 gr
MonounsaturatedOleic acid3.73 gr
Eicosanoic Acid12 mg
Palmitoleic acid10 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated3.754 gr
Polyunsaturated18:2 fatty acid0.29 gr
Alphalinoleic acid (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.307 gr