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Frozen

Potatoes, hashed brown, frozen, with butter sauce, prepared

Macronutrients
NameAmount% DRI
Energy178 kcal0 %
Proteins2.5 gr.5.3 %
Water63.7 gr.0 %
Carbohydrates24.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total4.63.6
Fibre15.210
Energy Distribution1.1
Energy DRI7.76.8
Protein Quality0
Protein DRI5.34.4
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI4
Minerals
NameAmount% DRI
Potassium327 mg.6.96%
Sodium101 mg.5.05%
Phosphorus38 mg.3.04%
Calcium33 mg.2.2%
Magnesium15 mg.3%
Iron0.99 mg.3.3%
Zinc0.33 mg.1.32%
Manganese0.244 mg.4.88%
Copper0.102 mg.2.55%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid3.8 mg.2.53%
Niacin1.421 mg.10.15%
Pantothenic acid0.367 mg.7.34%
Pyridoxine0.266 mg.11.08%
Thiamin0.052 mg.4.73%
Riboflavin0.031 mg.2.82%
Retinol24 ug.3.43%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.58 gr
Estearic Acid0.75 gr
Miristic Acid0.44 gr
Butyric Acid0.14 gr
Lauric Acid0.12 gr
Capric Acid0.11 gr
Caproic Acid83 mg
Caprilic Acid48 mg
Total Saturated3.373 gr
MonounsaturatedOleic acid2.97 gr
Palmitoleic acid0.11 gr
Total monounsaturated3.149 gr
Polyunsaturated18:2 fatty acid1.63 gr
18:3 fatty acid0.18 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.814 gr