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Frozen

Potatoes, hashed brown, frozen, with butter sauce, unprepared

Macronutrients
NameAmount% DRI
Energy135 kcal0 %
Proteins1.9 gr.4.1 %
Water72.5 gr.0 %
Carbohydrates18.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids6.7 gr.--
Scores
WomanMan
Total3.62.8
Fibre11.67.6
Energy Distribution1.1
Energy DRI5.95.2
Protein Quality0
Protein DRI4.13.3
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI3.5
Minerals
NameAmount% DRI
Potassium248 mg.5.28%
Sodium77 mg.3.85%
Phosphorus29 mg.2.32%
Calcium25 mg.1.67%
Magnesium11 mg.2.2%
Iron0.75 mg.2.5%
Zinc0.25 mg.1%
Manganese0.185 mg.3.7%
Copper0.077 mg.1.93%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid5.7 mg.3.8%
Niacin1.133 mg.8.09%
Pantothenic acid0.309 mg.6.18%
Pyridoxine0.212 mg.8.83%
Thiamin0.053 mg.4.82%
Riboflavin0.025 mg.2.27%
Retinol18 ug.2.57%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.2 gr
Estearic Acid0.57 gr
Miristic Acid0.34 gr
Butyric Acid0.11 gr
Lauric Acid93 mg
Capric Acid83 mg
Caproic Acid63 mg
Caprilic Acid37 mg
Total Saturated2.556 gr
MonounsaturatedOleic acid2.25 gr
Palmitoleic acid87 mg
Total monounsaturated2.386 gr
Polyunsaturated18:2 fatty acid1.24 gr
18:3 fatty acid0.14 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.374 gr