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potato.png
prepared with milk prepared with water

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins2.1 gr.4.6 %
Water79.2 gr.0 %
Carbohydrates12.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total3.52.1
Fibre4.42.9
Energy Distribution8
Energy DRI43.6
Protein Quality0
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI4
Vitamin DRI2.8
Minerals
NameAmount% DRI
Sodium341 mg.17.05%
Potassium203 mg.4.32%
Phosphorus56 mg.4.48%
Calcium36 mg.2.4%
Magnesium14 mg.2.8%
Iron0.38 mg.1.27%
Zinc0.25 mg.1%
Manganese0.181 mg.3.62%
Copper0.049 mg.1.23%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid3.3 mg.2.2%
Niacin1.029 mg.7.35%
Pantothenic acid0.327 mg.6.54%
Riboflavin0.056 mg.5.09%
Pyridoxine0.042 mg.1.75%
Retinol33 ug.4.71%
Thiamin0.019 mg.1.73%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.12 gr
Estearic Acid0.51 gr
Miristic Acid0.42 gr
Butyric Acid0.14 gr
Lauric Acid0.12 gr
Capric Acid0.11 gr
Caproic Acid80 mg
Caprilic Acid46 mg
Total Saturated2.633 gr
MonounsaturatedOleic acid1.06 gr
Palmitoleic acid94 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.213 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid71 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.194 gr