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potato.png

Potatoes, scalloped, dry mix, unprepared

Macronutrients
NameAmount% DRI
Energy358 kcal0 %
Proteins7.8 gr.16.9 %
Water6.2 gr.0 %
Carbohydrates73.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.6 gr. %
Ash7.5 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total14.89.6
Fibre34.422.6
Energy Distribution25
Energy DRI15.613.8
Protein Quality0
Protein DRI16.913.9
Sugars0
EFA0
Mineral DRI17
Vitamin DRI9.2
Minerals
NameAmount% DRI
Sodium1578 mg.78.9%
Potassium905 mg.19.26%
Phosphorus197 mg.15.76%
Calcium62 mg.4.13%
Magnesium59 mg.11.8%
Iron2.01 mg.6.7%
Zinc0.92 mg.3.68%
Manganese0.622 mg.12.44%
Copper0.26 mg.6.5%
Selenium7.9 ug.10.53%
Vitamins
NameAmount% DRI
Ascorbic acid16.5 mg.11%
Niacin4.533 mg.32.38%
Pantothenic acid1.4 mg.28%
Pyridoxine0.18 mg.7.5%
Riboflavin0.123 mg.11.18%
Thiamin0.06 mg.5.45%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.75 gr
Estearic Acid0.16 gr
Lauric Acid0.16 gr
Miristic Acid33 mg
Capric Acid33 mg
Total Saturated1.2 gr
MonounsaturatedOleic acid50 mg
Palmitoleic acid39 mg
Total monounsaturated0.1 gr
Polyunsaturated18:2 fatty acid1.48 gr
18:3 fatty acid0.47 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.985 gr