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potato.png
prepared with milk prepared with water

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins2.3 gr.5 %
Water79 gr.0 %
Carbohydrates12.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total3.82.3
Fibre3.62.4
Energy Distribution9.9
Energy DRI43.6
Protein Quality0
Protein DRI54.1
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI2.8
Minerals
NameAmount% DRI
Sodium439 mg.21.95%
Potassium219 mg.4.66%
Phosphorus95 mg.7.6%
Calcium83 mg.5.53%
Magnesium15 mg.3%
Iron0.32 mg.1.07%
Zinc0.24 mg.0.96%
Manganese0.13 mg.2.6%
Copper0.046 mg.1.15%
Selenium2.7 ug.3.6%
Vitamins
NameAmount% DRI
Ascorbic acid3.1 mg.2.07%
Niacin0.939 mg.6.71%
Pantothenic acid0.239 mg.4.78%
Riboflavin0.081 mg.7.36%
Retinol49 ug.7%
Pyridoxine0.04 mg.1.67%
Thiamin0.02 mg.1.82%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.15 gr
Estearic Acid0.5 gr
Miristic Acid0.41 gr
Butyric Acid0.13 gr
Lauric Acid91 mg
Capric Acid89 mg
Caproic Acid73 mg
Caprilic Acid40 mg
Total Saturated2.586 gr
MonounsaturatedOleic acid1.01 gr
Palmitoleic acid0.11 gr
Total monounsaturated1.175 gr
Polyunsaturated18:2 fatty acid83 mg
18:3 fatty acid53 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.134 gr