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Vegetables
Tuber vegs
Potato
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 93 kcal | 0 % |
| Proteins | 2.3 gr. | 5 % |
| Water | 79 gr. | 0 % |
| Carbohydrates | 12.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.9 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.8 | 2.3 |
| Fibre | 3.6 | 2.4 |
| Energy Distribution | 9.9 | |
| Energy DRI | 4 | 3.6 |
| Protein Quality | 0 | |
| Protein DRI | 5 | 4.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.2 | |
| Vitamin DRI | 2.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 439 mg. | 21.95% |
| Potassium | 219 mg. | 4.66% |
| Phosphorus | 95 mg. | 7.6% |
| Calcium | 83 mg. | 5.53% |
| Magnesium | 15 mg. | 3% |
| Iron | 0.32 mg. | 1.07% |
| Zinc | 0.24 mg. | 0.96% |
| Manganese | 0.13 mg. | 2.6% |
| Copper | 0.046 mg. | 1.15% |
| Selenium | 2.7 ug. | 3.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 3.1 mg. | 2.07% |
| Niacin | 0.939 mg. | 6.71% |
| Pantothenic acid | 0.239 mg. | 4.78% |
| Riboflavin | 0.081 mg. | 7.36% |
| Retinol | 49 ug. | 7% |
| Pyridoxine | 0.04 mg. | 1.67% |
| Thiamin | 0.02 mg. | 1.82% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.15 gr |
| Estearic Acid | 0.5 gr | |
| Miristic Acid | 0.41 gr | |
| Butyric Acid | 0.13 gr | |
| Lauric Acid | 91 mg | |
| Capric Acid | 89 mg | |
| Caproic Acid | 73 mg | |
| Caprilic Acid | 40 mg | |
| Total Saturated | 2.586 gr | |
| Monounsaturated | Oleic acid | 1.01 gr |
| Palmitoleic acid | 0.11 gr | |
| Total monounsaturated | 1.175 gr | |
| Polyunsaturated | 18:2 fatty acid | 83 mg |
| 18:3 fatty acid | 53 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.134 gr | |
