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dehydrated prepared with milk prepared with water

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins2.1 gr.4.6 %
Water76 gr.0 %
Carbohydrates16.1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total7.63.7
Fibre5.23.4
Energy Distribution28.2
Energy DRI54.5
Protein Quality100
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine137 mg.
Phenylananine123 mg.
Valine121 mg.
Lysine116 mg.
Isoleucine87 mg.
Threonine81 mg.
Methionine40 mg.
Tryptophan31 mg.
Glutamate404 mg.
Aspartate392 mg.
Proline126 mg.
Arginine96 mg.
Serine84 mg.
Alanine75 mg.
Tyrosine75 mg.
Glycine61 mg.
Histidine44 mg.
Cysteine24 mg.
Sugars
NameAmount
Lactose1.09 gr.
Sucrose0.18 gr.
Fructose0.18 gr.
Glucose0.16 gr.
Maltose0.09 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium172 mg.8.6%
Potassium155 mg.3.3%
Phosphorus62 mg.4.96%
Fluoride39.6 mg.990%
Calcium35 mg.2.33%
Magnesium20 mg.4%
Zinc0.24 mg.0.96%
Iron0.2 mg.0.67%
Manganese0.199 mg.3.98%
Copper0.029 mg.0.73%
Selenium5.6 ug.7.47%
Vitamins
NameAmount% DRI
Choline (total)13.7 mg.2.49%
Ascorbic acid6.5 mg.4.33%
Niacin0.86 mg.6.14%
Alpha-tocopherol0.51 mg.1.02%
Pyridoxine0.16 mg.6.67%
Pantothenic acid0.145 mg.2.9%
Thiamin0.09 mg.8.18%
Riboflavin0.083 mg.7.55%
Retinol48 ug.6.86%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone6.3 ug.5.25%
Cholecalciferol0.3 ug.5.25%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0.1 ug.2.5%
Vitamin B12, added0 ug.2.5%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)20 mg.
Tocopherol, gamma2.18 mg.
Tocopherol, delta0.76 mg.
Caroten, beta0.03 ug.
Tocopherol, beta0.02 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.61 gr
Estearic Acid0.39 gr
Miristic Acid67 mg
Lauric Acid20 mg
Capric Acid17 mg
Butyric Acid16 mg
Caprilic Acid16 mg
Caproic Acid16 mg
Arachidic Acid13 mg
Behenic Acid5 mg
Linoceric Acid4 mg
Heptadecanoic Acid3 mg
Pentadecanoic Acid1 mg
Tridecanoic acid0 mg
Total Saturated1.179 gr
MonounsaturatedOleic acid2.1 gr
Eicosanoic Acid7 mg
Palmitoleic acid3 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated2.108 gr
Polyunsaturated18:2 fatty acid1.16 gr
Trans0.74 gr
18:3 fatty acid0.13 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.291 gr