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dehydrated

Potatoes, mashed, dehydrated, granules with milk, dry form

Macronutrients
NameAmount% DRI
Energy357 kcal0 %
Proteins10.9 gr.23.7 %
Water6.3 gr.0 %
Carbohydrates77.7 gr.--
Sugars3.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total17.110.3
Fibre26.417.4
Energy Distribution39.8
Energy DRI15.513.7
Protein Quality100
Protein DRI23.719.5
Sugars0
EFA0
Mineral DRI16.2
Vitamin DRI12.6
Aminoacids
NameAmount
Leucine781 mg.
Lysine720 mg.
Valine657 mg.
Isoleucine514 mg.
Phenylananine508 mg.
Threonine481 mg.
Methionine153 mg.
Tryptophan98 mg.
Aspartate1978 mg.
Glutamate1913 mg.
Proline511 mg.
Arginine509 mg.
Serine476 mg.
Tyrosine448 mg.
Alanine392 mg.
Glycine352 mg.
Histidine253 mg.
Cysteine134 mg.
Minerals
NameAmount% DRI
Potassium1848 mg.39.32%
Phosphorus237 mg.18.96%
Calcium142 mg.9.47%
Sodium82 mg.4.1%
Magnesium74 mg.14.8%
Iron3.5 mg.11.67%
Zinc1.2 mg.4.8%
Copper0.578 mg.14.45%
Manganese0.488 mg.9.76%
Selenium26.3 ug.35.07%
Vitamins
NameAmount% DRI
Choline (total)55 mg.10%
Ascorbic acid16 mg.10.67%
Niacin4.2 mg.30%
Pantothenic acid1.864 mg.37.28%
Pyridoxine0.887 mg.36.96%
Riboflavin0.3 mg.27.27%
Thiamin0.19 mg.17.27%
Folate, DFE30 ug.7.5%
Alpha-tocopherol0.03 mg.0.06%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Retinol17 ug.2.43%
Phylloquinone8.7 ug.7.25%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid80 mg
Miristic Acid53 mg
Lauric Acid35 mg
Capric Acid16 mg
Butyric Acid15 mg
Caproic Acid9 mg
Caprilic Acid5 mg
Total Saturated0.461 gr
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.152 gr
Polyunsaturated18:2 fatty acid0.21 gr
18:3 fatty acid71 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.285 gr