spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
dehydrated prepared with milk

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins2.1 gr.4.5 %
Water77.5 gr.0 %
Carbohydrates14.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total3.72.5
Fibre8.85.8
Energy Distribution5.5
Energy DRI4.74.2
Protein Quality100
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine173 mg.
Lysine147 mg.
Valine129 mg.
Isoleucine110 mg.
Phenylananine96 mg.
Threonine90 mg.
Methionine40 mg.
Tryptophan23 mg.
Glutamate390 mg.
Aspartate254 mg.
Proline148 mg.
Serine99 mg.
Tyrosine91 mg.
Arginine83 mg.
Alanine71 mg.
Glycine53 mg.
Histidine51 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Sodium257 mg.12.85%
Potassium144 mg.3.06%
Phosphorus60 mg.4.8%
Calcium35 mg.2.33%
Magnesium19 mg.3.8%
Zinc0.25 mg.1%
Iron0.19 mg.0.63%
Copper0.022 mg.0.55%
Manganese0.003 mg.0.06%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Niacin0.764 mg.5.46%
Pantothenic acid0.128 mg.2.56%
Thiamin0.079 mg.7.18%
Riboflavin0.077 mg.7%
Retinol40 ug.5.71%
Pyridoxine0.009 mg.0.38%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.36 gr
Estearic Acid0.62 gr
Miristic Acid0.51 gr
Butyric Acid0.15 gr
Lauric Acid0.14 gr
Capric Acid0.13 gr
Caproic Acid92 mg
Caprilic Acid55 mg
Total Saturated3.056 gr
MonounsaturatedOleic acid1.29 gr
Palmitoleic acid0.12 gr
Total monounsaturated1.405 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid83 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.227 gr