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Canned solid and liquids

Potatoes, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins1.2 gr.2.6 %
Water87.8 gr.0 %
Carbohydrates9.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.51.6
Fibre5.63.7
Energy Distribution4.2
Energy DRI1.91.7
Protein Quality100
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI3
Vitamin DRI2.3
Aminoacids
NameAmount
Lysine73 mg.
Leucine72 mg.
Valine68 mg.
Phenylananine54 mg.
Isoleucine48 mg.
Threonine43 mg.
Methionine19 mg.
Tryptophan18 mg.
Aspartate295 mg.
Glutamate202 mg.
Arginine56 mg.
Serine52 mg.
Tyrosine45 mg.
Proline43 mg.
Alanine37 mg.
Glycine36 mg.
Histidine26 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Sodium217 mg.10.85%
Potassium205 mg.4.36%
Calcium39 mg.2.6%
Phosphorus22 mg.1.76%
Magnesium14 mg.2.8%
Iron0.72 mg.2.4%
Zinc0.39 mg.1.56%
Manganese0.071 mg.1.42%
Copper0.07 mg.1.75%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid7.6 mg.5.07%
Niacin0.889 mg.6.35%
Pantothenic acid0.174 mg.3.48%
Pyridoxine0.137 mg.5.71%
Thiamin0.034 mg.3.09%
Riboflavin0.02 mg.1.82%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Lauric Acid5 mg
Estearic Acid4 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid35 mg
18:3 fatty acid11 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated48 mg