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home-style/ home-prepared

Potatoes, scalloped, home-prepared with butter

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins2.9 gr.6.2 %
Water80.9 gr.0 %
Carbohydrates10.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total6.54
Fibre7.65
Energy Distribution15.7
Energy DRI3.83.4
Protein Quality100
Protein DRI6.25.1
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine225 mg.
Lysine192 mg.
Valine174 mg.
Isoleucine144 mg.
Phenylananine135 mg.
Threonine115 mg.
Methionine58 mg.
Tryptophan42 mg.
Glutamate579 mg.
Aspartate442 mg.
Proline202 mg.
Serine142 mg.
Tyrosine121 mg.
Arginine118 mg.
Alanine94 mg.
Glycine76 mg.
Histidine70 mg.
Cysteine34 mg.
Minerals
NameAmount% DRI
Potassium378 mg.8.04%
Sodium335 mg.16.75%
Phosphorus63 mg.5.04%
Calcium57 mg.3.8%
Fluoride31.5 mg.787.5%
Magnesium19 mg.3.8%
Iron0.57 mg.1.9%
Zinc0.4 mg.1.6%
Manganese0.166 mg.3.32%
Copper0.163 mg.4.08%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid10.6 mg.7.07%
Niacin1.053 mg.7.52%
Pantothenic acid0.514 mg.10.28%
Pyridoxine0.178 mg.7.42%
Riboflavin0.092 mg.8.36%
Thiamin0.069 mg.6.27%
Folate, DFE13 ug.3.25%
Folate (total)11 ug.2.75%
Folate, food9 ug.2.25%
Folic Acid2 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Estearic Acid0.44 gr
Miristic Acid0.36 gr
Butyric Acid0.12 gr
Lauric Acid0.1 gr
Capric Acid91 mg
Caproic Acid69 mg
Caprilic Acid40 mg
Total Saturated2.255 gr
MonounsaturatedOleic acid0.9 gr
Palmitoleic acid80 mg
Total monounsaturated1.039 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid61 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.166 gr