spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
home-style/ home-prepared prepared with milk

Potatoes, mashed, home-prepared, whole milk and margarine added

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins2 gr.4.3 %
Water75.3 gr.0 %
Carbohydrates16.9 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total7.73.8
Fibre63.9
Energy Distribution27.7
Energy DRI4.94.3
Protein Quality100
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI12.9
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine131 mg.
Valine114 mg.
Lysine114 mg.
Phenylananine89 mg.
Isoleucine86 mg.
Threonine76 mg.
Methionine35 mg.
Tryptophan34 mg.
Aspartate404 mg.
Glutamate351 mg.
Proline105 mg.
Serine82 mg.
Arginine81 mg.
Tyrosine78 mg.
Alanine61 mg.
Glycine56 mg.
Histidine44 mg.
Cysteine22 mg.
Sugars
NameAmount
Lactose0.71 gr.
Glucose0.3 gr.
Fructose0.24 gr.
Sucrose0.16 gr.
Maltose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium333 mg.16.65%
Potassium326 mg.6.94%
Phosphorus48 mg.3.84%
Fluoride39.8 mg.995%
Calcium21 mg.1.4%
Magnesium19 mg.3.8%
Zinc0.3 mg.1.2%
Iron0.26 mg.0.87%
Copper0.155 mg.3.88%
Manganese0.113 mg.2.26%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)13.5 mg.2.45%
Ascorbic acid10.5 mg.7%
Niacin1.174 mg.8.39%
Pantothenic acid0.476 mg.9.52%
Alpha-tocopherol0.42 mg.0.84%
Pyridoxine0.247 mg.10.29%
Thiamin0.092 mg.8.36%
Riboflavin0.042 mg.3.82%
Retinol41 ug.5.86%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Phylloquinone6 ug.5%
Cholecalciferol0.2 ug.5%
Ergocarciferol0.2 ug.0.8%
Cyanocobalamin0.07 ug.1.75%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)19 mg.
Beta-sitosterol12 mg.
Campesterol3 mg.
Stigmasterol2 mg.
Tocopherol, gamma1.99 mg.
Tocopherol, delta0.69 mg.
Betaine0.2 mg.
Caroten, beta0.03 ug.
Tocopherol, beta0.02 mg.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.51 gr
Estearic Acid0.34 gr
Miristic Acid45 mg
Lauric Acid13 mg
Arachidic Acid12 mg
Butyric Acid11 mg
Capric Acid11 mg
Caprilic Acid11 mg
Caproic Acid11 mg
Behenic Acid5 mg
Linoceric Acid4 mg
Heptadecanoic Acid3 mg
Pentadecanoic Acid1 mg
Tridecanoic acid0 mg
Total Saturated0.972 gr
MonounsaturatedOleic acid1.87 gr
Eicosanoic Acid6 mg
Palmitoleic acid3 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.879 gr
Polyunsaturated18:2 fatty acid1.05 gr
Trans0.68 gr
18:3 fatty acid0.11 gr
Eicosapentaenoic acid (w3), EPA0 mg
22:4 fatty acids0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.164 gr