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home-style/ home-prepared

Potatoes, hashed brown, home-prepared

Macronutrients
NameAmount% DRI
Energy265 kcal0 %
Proteins3 gr.6.5 %
Water47.3 gr.0 %
Carbohydrates35.1 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids12.5 gr.--
Scores
WomanMan
Total6.44.6
Fibre12.88.4
Energy Distribution7.5
Energy DRI11.510.2
Protein Quality100
Protein DRI6.55.4
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI6.3
Aminoacids
NameAmount
Lysine182 mg.
Leucine181 mg.
Valine168 mg.
Phenylananine133 mg.
Isoleucine123 mg.
Threonine109 mg.
Tryptophan47 mg.
Methionine47 mg.
Aspartate735 mg.
Glutamate504 mg.
Arginine139 mg.
Serine132 mg.
Tyrosine112 mg.
Proline109 mg.
Alanine93 mg.
Glycine89 mg.
Histidine67 mg.
Cysteine39 mg.
Sugars
NameAmount
Glucose0.64 gr.
Fructose0.52 gr.
Sucrose0.33 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium576 mg.12.26%
Sodium342 mg.17.1%
Phosphorus70 mg.5.6%
Magnesium35 mg.7%
Calcium14 mg.0.93%
Iron0.55 mg.1.83%
Zinc0.47 mg.1.88%
Copper0.293 mg.7.33%
Manganese0.247 mg.4.94%
Selenium0.5 ug.0.67%
Fluoride0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)23.2 mg.4.22%
Ascorbic acid13 mg.8.67%
Niacin2.302 mg.16.44%
Pantothenic acid0.893 mg.17.86%
Pyridoxine0.472 mg.19.67%
Thiamin0.172 mg.15.64%
Riboflavin0.033 mg.3%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone3.7 ug.3.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.3 mg.
Luthein+zeaxanthin0.02 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.24 gr
Estearic Acid0.62 gr
Miristic Acid14 mg
Lauric Acid5 mg
Capric Acid2 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.885 gr
MonounsaturatedOleic acid5.25 gr
Palmitoleic acid51 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated5.311 gr
Polyunsaturated18:2 fatty acid4.36 gr
18:3 fatty acid0.34 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.717 gr