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Cooked boiled Unsalted

Potatoes, boiled, cooked in skin, skin, without salt

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins2.9 gr.6.2 %
Water77.8 gr.0 %
Carbohydrates17.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.43.7
Fibre13.28.7
Energy Distribution0
Energy DRI3.43
Protein Quality0
Protein DRI6.25.1
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI3.3
Minerals
NameAmount% DRI
Potassium407 mg.8.66%
Phosphorus54 mg.4.32%
Calcium45 mg.3%
Magnesium30 mg.6%
Sodium14 mg.0.7%
Iron6.07 mg.20.23%
Manganese1.338 mg.26.76%
Copper0.878 mg.21.95%
Zinc0.44 mg.1.76%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid5.2 mg.3.47%
Niacin1.222 mg.8.73%
Pantothenic acid0.361 mg.7.22%
Pyridoxine0.239 mg.9.96%
Riboflavin0.036 mg.3.27%
Thiamin0.032 mg.2.91%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg