spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
Cooked baked Unsalted

Potatoes, baked, skin, without salt

Macronutrients
NameAmount% DRI
Energy198 kcal0 %
Proteins4.3 gr.9.3 %
Water47.3 gr.0 %
Carbohydrates46.1 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.9 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.56.7
Fibre31.620.8
Energy Distribution24.9
Energy DRI8.67.6
Protein Quality0
Protein DRI9.37.7
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI7.4
Minerals
NameAmount% DRI
Potassium573 mg.12.19%
Phosphorus101 mg.8.08%
Magnesium43 mg.8.6%
Calcium34 mg.2.27%
Sodium21 mg.1.05%
Iron7.04 mg.23.47%
Copper0.817 mg.20.43%
Manganese0.616 mg.12.32%
Zinc0.49 mg.1.96%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)31 mg.5.64%
Ascorbic acid13.5 mg.9%
Niacin3.065 mg.21.89%
Pantothenic acid0.857 mg.17.14%
Pyridoxine0.614 mg.25.58%
Thiamin0.122 mg.11.09%
Riboflavin0.106 mg.9.64%
Alpha-tocopherol0.04 mg.0.08%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Phylloquinone1.7 ug.1.42%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg