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Cooked baked Unsalted

Potatoes, baked, flesh, without salt

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins2 gr.4.3 %
Water75.4 gr.0 %
Carbohydrates21.6 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.42.4
Fibre63.9
Energy Distribution69.1
Energy DRI43.6
Protein Quality100
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI4
Aminoacids
NameAmount
Lysine119 mg.
Leucine118 mg.
Valine110 mg.
Phenylananine87 mg.
Isoleucine80 mg.
Threonine71 mg.
Methionine31 mg.
Tryptophan30 mg.
Aspartate479 mg.
Glutamate328 mg.
Arginine90 mg.
Serine85 mg.
Tyrosine73 mg.
Proline70 mg.
Alanine60 mg.
Glycine58 mg.
Histidine43 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium391 mg.8.32%
Phosphorus50 mg.4%
Magnesium25 mg.5%
Calcium5 mg.0.33%
Sodium5 mg.0.25%
Iron0.35 mg.1.17%
Zinc0.29 mg.1.16%
Copper0.215 mg.5.38%
Manganese0.161 mg.3.22%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)14.5 mg.2.64%
Ascorbic acid12.8 mg.8.53%
Niacin1.395 mg.9.96%
Pantothenic acid0.555 mg.11.1%
Pyridoxine0.301 mg.12.54%
Thiamin0.105 mg.9.55%
Alpha-tocopherol0.04 mg.0.08%
Riboflavin0.021 mg.1.91%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone0.3 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg