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potato.png

Potatoes, raw, skin

Macronutrients
NameAmount% DRI
Energy58 kcal0 %
Proteins2.6 gr.5.6 %
Water83.3 gr.0 %
Carbohydrates12.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.42.8
Fibre106.6
Energy Distribution0
Energy DRI2.52.2
Protein Quality0
Protein DRI5.64.6
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI3.8
Minerals
NameAmount% DRI
Potassium413 mg.8.79%
Phosphorus38 mg.3.04%
Calcium30 mg.2%
Magnesium23 mg.4.6%
Sodium10 mg.0.5%
Iron3.24 mg.10.8%
Manganese0.602 mg.12.04%
Copper0.423 mg.10.58%
Zinc0.35 mg.1.4%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid11.4 mg.7.6%
Niacin1.033 mg.7.38%
Pantothenic acid0.302 mg.6.04%
Pyridoxine0.239 mg.9.96%
Riboflavin0.038 mg.3.45%
Thiamin0.021 mg.1.91%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg