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french Frozen Cooked fried Salted

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Macronutrients
NameAmount% DRI
Energy174 kcal0 %
Proteins2.1 gr.4.6 %
Water61.1 gr.0 %
Carbohydrates29.9 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total5.53.8
Fibre10.87.1
Energy Distribution8.6
Energy DRI7.66.7
Protein Quality100
Protein DRI4.63.8
Sugars0
EFA0.5
Mineral DRI5.2
Vitamin DRI6.7
Aminoacids
NameAmount
Lysine125 mg.
Leucine124 mg.
Valine117 mg.
Phenylananine90 mg.
Threonine74 mg.
Isoleucine74 mg.
Methionine34 mg.
Tryptophan19 mg.
Aspartate470 mg.
Glutamate379 mg.
Arginine122 mg.
Serine93 mg.
Alanine86 mg.
Proline78 mg.
Tyrosine72 mg.
Glycine69 mg.
Histidine43 mg.
Cysteine34 mg.
Sugars
NameAmount
Sucrose0.14 gr.
Glucose0.07 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium416 mg.8.85%
Sodium358 mg.17.9%
Phosphorus81 mg.6.48%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Iron0.6 mg.2%
Zinc0.34 mg.1.36%
Manganese0.157 mg.3.14%
Copper0.077 mg.1.93%
Vitamins
NameAmount% DRI
Ascorbic acid16.1 mg.10.73%
Niacin2.14 mg.15.29%
Pantothenic acid0.448 mg.8.96%
Pyridoxine0.196 mg.8.17%
Thiamin0.106 mg.9.64%
Alpha-tocopherol0.1 mg.0.2%
Riboflavin0.037 mg.3.36%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, delta0.47 mg.
Tocopherol, gamma0.36 mg.
Luthein+zeaxanthin0.02 ug.
Tocopherol, beta0.01 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid0.43 gr
Arachidic Acid18 mg
Behenic Acid16 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.975 gr
MonounsaturatedOleic acid3.08 gr
Eicosanoic Acid15 mg
Palmitoleic acid7 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated3.102 gr
Polyunsaturated18:2 fatty acid0.25 gr
Alphalinoleic acid (w3)16 mg
18:3 fatty acid16 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 316 mg
Total Omega 60 mg
Total polyunsaturated0.287 gr