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red Cooked baked

Potatoes, red, flesh and skin, baked

Macronutrients
NameAmount% DRI
Energy89 kcal0 %
Proteins2.3 gr.5 %
Water76.7 gr.0 %
Carbohydrates19.6 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.32.7
Fibre7.24.7
Energy Distribution56.9
Energy DRI3.93.4
Protein Quality91.7
Protein DRI54.1
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI4.5
Aminoacids
NameAmount
Phenylananine161 mg.
Lysine121 mg.
Valine117 mg.
Leucine116 mg.
Threonine81 mg.
Isoleucine77 mg.
Methionine37 mg.
Tryptophan24 mg.
Aspartate567 mg.
Glutamate408 mg.
Arginine118 mg.
Serine87 mg.
Proline77 mg.
Alanine72 mg.
Glycine66 mg.
Tyrosine62 mg.
Histidine40 mg.
Cysteine29 mg.
Sugars
NameAmount
Glucose0.55 gr.
Sucrose0.45 gr.
Fructose0.44 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium545 mg.11.6%
Phosphorus72 mg.5.76%
Magnesium28 mg.5.6%
Sodium12 mg.0.6%
Calcium9 mg.0.6%
Iron0.7 mg.2.33%
Zinc0.4 mg.1.6%
Copper0.174 mg.4.35%
Manganese0.173 mg.3.46%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)18.9 mg.3.44%
Ascorbic acid12.6 mg.8.4%
Niacin1.595 mg.11.39%
Pantothenic acid0.341 mg.6.82%
Pyridoxine0.212 mg.8.83%
Thiamin0.072 mg.6.55%
Riboflavin0.05 mg.4.55%
Alpha-tocopherol0.04 mg.0.08%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Phylloquinone2.8 ug.2.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg