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Cooked baked

Potatoes, Russet, flesh and skin, baked

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins2.6 gr.5.7 %
Water74.5 gr.0 %
Carbohydrates21.4 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.54.1
Fibre9.26.1
Energy Distribution38.6
Energy DRI4.23.7
Protein Quality75.4
Protein DRI5.74.7
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI4.7
Aminoacids
NameAmount
Phenylananine175 mg.
Lysine127 mg.
Valine124 mg.
Leucine109 mg.
Isoleucine77 mg.
Threonine74 mg.
Methionine34 mg.
Tryptophan25 mg.
Aspartate579 mg.
Glutamate560 mg.
Arginine112 mg.
Serine86 mg.
Proline81 mg.
Tyrosine70 mg.
Alanine69 mg.
Glycine63 mg.
Histidine41 mg.
Cysteine27 mg.
Sugars
NameAmount
Sucrose0.39 gr.
Glucose0.37 gr.
Fructose0.32 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium550 mg.11.7%
Phosphorus71 mg.5.68%
Fluoride45.2 mg.1130%
Magnesium30 mg.6%
Calcium18 mg.1.2%
Sodium14 mg.0.7%
Iron1.07 mg.3.57%
Zinc0.35 mg.1.4%
Manganese0.228 mg.4.56%
Copper0.107 mg.2.68%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)15 mg.2.73%
Ascorbic acid12.9 mg.8.6%
Niacin1.348 mg.9.63%
Pantothenic acid0.38 mg.7.6%
Pyridoxine0.354 mg.14.75%
Thiamin0.067 mg.6.09%
Riboflavin0.048 mg.4.36%
Alpha-tocopherol0.04 mg.0.08%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Phylloquinone2 ug.1.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg