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Potatoes, white, flesh and skin, raw

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins1.7 gr.3.7 %
Water81.6 gr.0 %
Carbohydrates15.7 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.52.4
Fibre9.66.3
Energy Distribution60
Energy DRI32.7
Protein Quality84.4
Protein DRI3.73
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI3.8
Aminoacids
NameAmount
Phenylananine150 mg.
Lysine85 mg.
Valine84 mg.
Leucine78 mg.
Threonine55 mg.
Isoleucine53 mg.
Methionine27 mg.
Tryptophan16 mg.
Aspartate362 mg.
Glutamate256 mg.
Arginine83 mg.
Serine61 mg.
Alanine55 mg.
Glycine49 mg.
Proline48 mg.
Tyrosine29 mg.
Histidine28 mg.
Cysteine21 mg.
Sugars
NameAmount
Glucose0.53 gr.
Fructose0.34 gr.
Sucrose0.28 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium407 mg.8.66%
Phosphorus62 mg.4.96%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Sodium6 mg.0.3%
Iron0.52 mg.1.73%
Zinc0.29 mg.1.16%
Manganese0.145 mg.2.9%
Copper0.116 mg.2.9%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid19.7 mg.13.13%
Choline (total)11 mg.2%
Niacin1.066 mg.7.61%
Pantothenic acid0.281 mg.5.62%
Pyridoxine0.203 mg.8.46%
Thiamin0.071 mg.6.45%
Riboflavin0.034 mg.3.09%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone1.6 ug.1.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)4 mg.
Betaine0.2 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated41 mg