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Potato, flesh and skin, raw

Macronutrients
NameAmount% DRI
Energy77 kcal0 %
Proteins2 gr.4.4 %
Water79.3 gr.0 %
Carbohydrates17.5 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.42.5
Fibre8.85.8
Energy Distribution35.4
Energy DRI3.33
Protein Quality100
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI4.1
Aminoacids
NameAmount
Lysine126 mg.
Leucine124 mg.
Valine117 mg.
Phenylananine92 mg.
Isoleucine84 mg.
Threonine75 mg.
Methionine33 mg.
Tryptophan32 mg.
Aspartate506 mg.
Glutamate347 mg.
Arginine95 mg.
Serine90 mg.
Tyrosine77 mg.
Proline74 mg.
Alanine64 mg.
Glycine62 mg.
Histidine45 mg.
Cysteine26 mg.
Sugars
NameAmount
Glucose0.33 gr.
Fructose0.27 gr.
Sucrose0.17 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium421 mg.8.96%
Phosphorus57 mg.4.56%
Magnesium23 mg.4.6%
Calcium12 mg.0.8%
Sodium6 mg.0.3%
Iron0.78 mg.2.6%
Zinc0.29 mg.1.16%
Manganese0.153 mg.3.06%
Copper0.108 mg.2.7%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid19.7 mg.13.13%
Choline (total)12.1 mg.2.2%
Niacin1.054 mg.7.53%
Pantothenic acid0.296 mg.5.92%
Pyridoxine0.295 mg.12.29%
Thiamin0.08 mg.7.27%
Riboflavin0.032 mg.2.91%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone1.9 ug.1.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)5 mg.
Betaine0.2 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated26 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg