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Cooked boiled drained Unsalted

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins2.3 gr.5 %
Water92.9 gr.0 %
Carbohydrates3.1 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total12.83.2
Fibre63.9
Energy Distribution74.2
Energy DRI0.90.8
Protein Quality0
Protein DRI54.1
Sugars0
EFA0
Mineral DRI3
Vitamin DRI12.2
Minerals
NameAmount% DRI
Potassium184 mg.3.91%
Calcium53 mg.3.53%
Phosphorus33 mg.2.64%
Sodium18 mg.0.9%
Magnesium14 mg.2.8%
Iron1.2 mg.4%
Manganese0.336 mg.6.72%
Zinc0.19 mg.0.76%
Copper0.126 mg.3.15%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid82 mg.54.67%
Niacin1.1 mg.7.86%
Alpha-tocopherol0.85 mg.1.7%
Choline (total)0.3 mg.0.05%
Riboflavin0.25 mg.22.73%
Pyridoxine0.111 mg.4.63%
Phylloquinone108 ug.90%
Thiamin0.07 mg.6.36%
Pantothenic acid0.039 mg.0.78%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.22 ug.
Luthein+zeaxanthin1.75 ug.
Betaine0.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid82 mg
Estearic Acid5 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated92 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid9 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.176 gr