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Pokeberry shoots, (poke), raw

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins2.6 gr.5.7 %
Water91.6 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.63.2
Fibre6.84.5
Energy Distribution15.7
Energy DRI10.9
Protein Quality0
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI12
Minerals
NameAmount% DRI
Potassium242 mg.5.15%
Calcium53 mg.3.53%
Phosphorus44 mg.3.52%
Sodium23 mg.1.15%
Magnesium18 mg.3.6%
Iron1.7 mg.5.67%
Manganese0.418 mg.8.36%
Zinc0.24 mg.0.96%
Copper0.157 mg.3.93%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid136 mg.90.67%
Niacin1.2 mg.8.57%
Riboflavin0.33 mg.30%
Pyridoxine0.146 mg.6.08%
Thiamin0.08 mg.7.27%
Pantothenic acid0.049 mg.0.98%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount