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Cooked boiled drained Unsalted

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins6 gr.13 %
Water71.8 gr.0 %
Carbohydrates19.5 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total15.26.3
Fibre24.816.3
Energy Distribution59.7
Energy DRI4.84.3
Protein Quality0
Protein DRI1310.6
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI12.2
Minerals
NameAmount% DRI
Potassium456 mg.9.7%
Phosphorus118 mg.9.44%
Calcium41 mg.2.73%
Magnesium40 mg.8%
Sodium5 mg.0.25%
Iron1.57 mg.5.23%
Zinc0.82 mg.3.28%
Manganese0.451 mg.9.02%
Copper0.105 mg.2.63%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Choline (total)37.9 mg.6.89%
Ascorbic acid28.1 mg.18.73%
Niacin2.153 mg.15.38%
Pantothenic acid0.63 mg.12.6%
Thiamin0.35 mg.31.82%
Alpha-tocopherol0.32 mg.0.64%
Riboflavin0.166 mg.15.09%
Folate (total)100 ug.25%
Folate, DFE100 ug.25%
Folate, food100 ug.25%
Pyridoxine0.053 mg.2.21%
Phylloquinone19.8 ug.16.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.14 ug.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.112 gr
MonounsaturatedOleic acid17 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid1.1 gr
18:3 fatty acid50 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.149 gr