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Pigeonpeas, immature seeds, raw

Macronutrients
NameAmount% DRI
Energy136 kcal0 %
Proteins7.2 gr.15.7 %
Water65.9 gr.0 %
Carbohydrates23.9 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.1 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total15.97.1
Fibre20.413.4
Energy Distribution59.8
Energy DRI5.95.2
Protein Quality0
Protein DRI15.712.9
Sugars0
EFA0
Mineral DRI6.5
Vitamin DRI16.8
Minerals
NameAmount% DRI
Potassium552 mg.11.74%
Phosphorus127 mg.10.16%
Magnesium68 mg.13.6%
Calcium42 mg.2.8%
Sodium5 mg.0.25%
Iron1.6 mg.5.33%
Zinc1.04 mg.4.16%
Manganese0.574 mg.11.48%
Copper0.134 mg.3.35%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Choline (total)45.8 mg.8.33%
Ascorbic acid39 mg.26%
Niacin2.2 mg.15.71%
Pantothenic acid0.68 mg.13.6%
Thiamin0.4 mg.36.36%
Alpha-tocopherol0.39 mg.0.78%
Folate (total)173 ug.43.25%
Folate, DFE173 ug.43.25%
Folate, food173 ug.43.25%
Riboflavin0.17 mg.15.45%
Pyridoxine0.068 mg.2.83%
Phylloquinone24 ug.20%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.19 ug.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid25 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.354 gr
MonounsaturatedOleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid0.84 gr
18:3 fatty acid38 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.873 gr