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green Canned solid and liquids

Peppers, sweet, green, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins0.8 gr.1.7 %
Water91.3 gr.0 %
Carbohydrates3.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.72.3
Fibre4.83.2
Energy Distribution25
Energy DRI0.80.7
Protein Quality88.2
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine42 mg.
Lysine36 mg.
Valine34 mg.
Threonine29 mg.
Isoleucine26 mg.
Phenylananine25 mg.
Tryptophan10 mg.
Methionine10 mg.
Aspartate114 mg.
Glutamate106 mg.
Arginine38 mg.
Proline35 mg.
Alanine33 mg.
Serine32 mg.
Glycine30 mg.
Tyrosine17 mg.
Histidine16 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Sodium1369 mg.68.45%
Potassium146 mg.3.11%
Calcium41 mg.2.73%
Phosphorus20 mg.1.6%
Magnesium11 mg.2.2%
Iron0.8 mg.2.67%
Zinc0.18 mg.0.72%
Manganese0.16 mg.3.2%
Copper0.13 mg.3.25%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid46.5 mg.31%
Niacin0.55 mg.3.93%
Pyridoxine0.178 mg.7.42%
Pantothenic acid0.038 mg.0.76%
Riboflavin0.03 mg.2.73%
Thiamin0.025 mg.2.27%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid11 mg
Miristic Acid1 mg
Lauric Acid0 mg
Total Saturated45 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid2 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid15 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.161 gr