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Peppers, sweet, green, raw

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins0.9 gr.1.9 %
Water93.9 gr.0 %
Carbohydrates4.6 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.12.5
Fibre6.84.5
Energy Distribution89.6
Energy DRI0.90.8
Protein Quality76.1
Protein DRI1.91.5
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI5.7
Aminoacids
NameAmount
Phenylananine92 mg.
Lysine39 mg.
Valine36 mg.
Threonine36 mg.
Leucine36 mg.
Isoleucine24 mg.
Tryptophan12 mg.
Methionine7 mg.
Aspartate208 mg.
Glutamate194 mg.
Serine54 mg.
Alanine36 mg.
Glycine30 mg.
Arginine27 mg.
Proline24 mg.
Cysteine12 mg.
Tyrosine12 mg.
Histidine10 mg.
Sugars
NameAmount
Glucose1.16 gr.
Fructose1.12 gr.
Sucrose0.11 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium175 mg.3.72%
Phosphorus20 mg.1.6%
Magnesium10 mg.2%
Calcium10 mg.0.67%
Sodium3 mg.0.15%
Fluoride2 mg.50%
Iron0.34 mg.1.13%
Zinc0.13 mg.0.52%
Manganese0.122 mg.2.44%
Copper0.066 mg.1.65%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid80.4 mg.53.6%
Choline (total)5.5 mg.1%
Niacin0.48 mg.3.43%
Alpha-tocopherol0.37 mg.0.74%
Pyridoxine0.224 mg.9.33%
Pantothenic acid0.099 mg.1.98%
Thiamin0.057 mg.5.18%
Riboflavin0.028 mg.2.55%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone7.4 ug.6.17%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Luthein+zeaxanthin0.34 ug.
Caroten, beta0.21 ug.
Betaine0.1 mg.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid50 mg
Estearic Acid8 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated58 mg
MonounsaturatedOleic acid8 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid54 mg
18:3 fatty acid8 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated62 mg