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Canned solid and liquids

Peas and onions, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins3.3 gr.7.1 %
Water86.4 gr.0 %
Carbohydrates8.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.82.9
Fibre9.26.1
Energy Distribution10.7
Energy DRI2.22
Protein Quality85.4
Protein DRI7.15.9
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine191 mg.
Lysine190 mg.
Valine138 mg.
Threonine120 mg.
Phenylananine119 mg.
Isoleucine118 mg.
Methionine48 mg.
Tryptophan24 mg.
Glutamate454 mg.
Aspartate293 mg.
Arginine270 mg.
Alanine142 mg.
Glycine113 mg.
Serine109 mg.
Proline105 mg.
Tyrosine70 mg.
Histidine64 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Sodium442 mg.22.1%
Potassium96 mg.2.04%
Phosphorus51 mg.4.08%
Calcium17 mg.1.13%
Magnesium16 mg.3.2%
Iron0.87 mg.2.9%
Zinc0.58 mg.2.32%
Manganese0.255 mg.5.1%
Copper0.1 mg.2.5%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid3 mg.2%
Niacin1.28 mg.9.14%
Pyridoxine0.192 mg.8%
Pantothenic acid0.159 mg.3.18%
Thiamin0.1 mg.9.09%
Riboflavin0.07 mg.6.36%
Folate (total)27 ug.6.75%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid61 mg
Estearic Acid6 mg
Miristic Acid0 mg
Total Saturated68 mg
MonounsaturatedOleic acid36 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.176 gr