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Frozen carrot

Peas and carrots, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins3.4 gr.7.4 %
Water84.4 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.83.3
Fibre13.68.9
Energy Distribution13.7
Energy DRI2.32
Protein Quality82.4
Protein DRI7.46.1
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI6
Aminoacids
NameAmount
Leucine197 mg.
Lysine193 mg.
Valine147 mg.
Threonine127 mg.
Phenylananine124 mg.
Isoleucine123 mg.
Methionine49 mg.
Tryptophan24 mg.
Glutamate483 mg.
Aspartate324 mg.
Arginine257 mg.
Alanine154 mg.
Glycine114 mg.
Serine114 mg.
Proline108 mg.
Tyrosine71 mg.
Histidine66 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Potassium194 mg.4.13%
Sodium79 mg.3.95%
Phosphorus60 mg.4.8%
Calcium27 mg.1.8%
Magnesium18 mg.3.6%
Iron1.09 mg.3.63%
Zinc0.52 mg.2.08%
Manganese0.235 mg.4.7%
Copper0.089 mg.2.23%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid11.2 mg.7.47%
Niacin1.412 mg.10.09%
Pantothenic acid0.199 mg.3.98%
Thiamin0.19 mg.17.27%
Pyridoxine0.101 mg.4.21%
Riboflavin0.081 mg.7.36%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid74 mg
Estearic Acid8 mg
Lauric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated84 mg
MonounsaturatedOleic acid38 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated39 mg
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid40 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.221 gr