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Canned carrot solid and liquids

Peas and carrots, canned, regular pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins2.2 gr.4.7 %
Water88.2 gr.0 %
Carbohydrates8.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.12.2
Fibre85.3
Energy Distribution11.9
Energy DRI1.71.5
Protein Quality81.1
Protein DRI4.73.9
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI3.1
Aminoacids
NameAmount
Leucine125 mg.
Lysine123 mg.
Valine94 mg.
Threonine81 mg.
Phenylananine79 mg.
Isoleucine79 mg.
Methionine31 mg.
Tryptophan16 mg.
Glutamate307 mg.
Aspartate206 mg.
Arginine164 mg.
Alanine98 mg.
Glycine72 mg.
Serine72 mg.
Proline69 mg.
Tyrosine45 mg.
Histidine42 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Sodium260 mg.13%
Potassium100 mg.2.13%
Phosphorus46 mg.3.68%
Calcium23 mg.1.53%
Magnesium14 mg.2.8%
Iron0.75 mg.2.5%
Zinc0.58 mg.2.32%
Manganese0.357 mg.7.14%
Copper0.103 mg.2.58%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid6.6 mg.4.4%
Niacin0.581 mg.4.15%
Pantothenic acid0.12 mg.2.4%
Pyridoxine0.088 mg.3.67%
Thiamin0.074 mg.6.73%
Riboflavin0.053 mg.4.82%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid4 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated49 mg
MonounsaturatedOleic acid22 mg
Palmitoleic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid23 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.129 gr