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green Frozen Cooked boiled drained Unsalted

Peas, green, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins5.2 gr.11.2 %
Water79.5 gr.0 %
Carbohydrates14.3 gr.--
Sugars4.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total15.35.2
Fibre2214.5
Energy Distribution71
Energy DRI3.43
Protein Quality83.9
Protein DRI11.29.2
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI8.1
Aminoacids
NameAmount
Leucine307 mg.
Lysine302 mg.
Valine223 mg.
Threonine193 mg.
Phenylananine190 mg.
Isoleucine185 mg.
Methionine78 mg.
Tryptophan35 mg.
Glutamate705 mg.
Aspartate471 mg.
Arginine407 mg.
Alanine228 mg.
Glycine175 mg.
Serine172 mg.
Proline165 mg.
Tyrosine108 mg.
Histidine101 mg.
Cysteine30 mg.
Sugars
NameAmount
Sucrose4.29 gr.
Fructose0.14 gr.
Glucose0.12 gr.
Maltose0.1 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium110 mg.2.34%
Phosphorus77 mg.6.16%
Sodium72 mg.3.6%
Calcium24 mg.1.6%
Magnesium22 mg.4.4%
Iron1.52 mg.5.07%
Zinc0.67 mg.2.68%
Manganese0.279 mg.5.58%
Copper0.105 mg.2.63%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)27.5 mg.5%
Ascorbic acid9.9 mg.6.6%
Niacin1.48 mg.10.57%
Thiamin0.283 mg.25.73%
Pantothenic acid0.142 mg.2.84%
Pyridoxine0.113 mg.4.71%
Riboflavin0.1 mg.9.09%
Folate, DFE59 ug.14.75%
Folate, food59 ug.14.75%
Folate (total)59 ug.14.75%
Alpha-tocopherol0.03 mg.0.06%
Phylloquinone24 ug.20%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma2.47 mg.
Luthein+zeaxanthin2.4 ug.
Caroten, beta1.25 ug.
Betaine0.1 mg.
Tocopherol, delta0.04 mg.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated49 mg
MonounsaturatedOleic acid24 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated24 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid24 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.129 gr