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green Canned solid and liquids

Peas, green, canned, seasoned, solids and liquids

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins3.1 gr.6.7 %
Water86.5 gr.0 %
Carbohydrates9.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.52.6
Fibre85.3
Energy Distribution2.9
Energy DRI2.21.9
Protein Quality84.1
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI4
Vitamin DRI4.3
Aminoacids
NameAmount
Leucine184 mg.
Lysine181 mg.
Valine134 mg.
Threonine116 mg.
Phenylananine114 mg.
Isoleucine111 mg.
Methionine47 mg.
Tryptophan21 mg.
Glutamate422 mg.
Aspartate283 mg.
Arginine244 mg.
Alanine137 mg.
Glycine105 mg.
Serine103 mg.
Proline99 mg.
Tyrosine65 mg.
Histidine61 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Sodium254 mg.12.7%
Potassium122 mg.2.6%
Phosphorus54 mg.4.32%
Calcium15 mg.1%
Magnesium15 mg.3%
Iron1.2 mg.4%
Zinc0.65 mg.2.6%
Manganese0.268 mg.5.36%
Copper0.099 mg.2.48%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid11.5 mg.7.67%
Niacin0.69 mg.4.93%
Pyridoxine0.098 mg.4.08%
Thiamin0.096 mg.8.73%
Pantothenic acid0.089 mg.1.78%
Riboflavin0.071 mg.6.45%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Folate, DFE29 ug.7.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid5 mg
Total Saturated48 mg
MonounsaturatedOleic acid24 mg
Total monounsaturated24 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid24 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.127 gr